This newsletter is brought to you by our partner, Mission Health.
3 ways to keep New Year’s momentum
Let’s make this the best year yet.
Ahh, the excitement of a fresh start. You set goals, make plans, and imagine the best version of yourself in the new year — but as the weeks go by, life’s demands can chip away at that initial motivation. Sound familiar? You’re definitely not alone.
The good news: Staying on track doesn’t have to feel like a chore. With the right mindset and strategies, you can keep your momentum alive and watch your new habits thrive.
Here are three ways to stay motivated and make your habits stick:
1. Break big goals into tiny wins
Big goals are exciting, but they can feel overwhelming. Break them into bite-sized steps. If your goal is to work out more, start with just 10 minutes a day.
Celebrate every small win — a full week of your new routine deserves a little reward, whether it’s a fancy coffee, a new book, or a simple moment of gratitude. Every step counts, and recognizing progress keeps the journey enjoyable.
2. Keep your “why” front + center
Why did you set these goals? Maybe it’s to feel healthier, spend more time with loved ones, or finally check something off your bucket list.
Write it down and place it somewhere you’ll see daily — on your mirror, as your phone background, or in your planner. Seeing your “why” every day helps you stay focused, even when motivation dips.
3. Rally your support team
You don’t have to go it alone. Share your goals with friends, family, or a community of like-minded people. A workout buddy, a book club, or an online group can keep you inspired.
Accountability matters. Knowing someone is counting on you — whether to join a class or check in on progress — makes you more likely to follow through.
Building new habits takes time, patience, and a little trial and error. Some days will be easier than others — and that’s okay. Focus on small steps, stay connected to your “why,” and lean on your support system to keep your momentum alive.
Here’s to making 2026 your most consistent — and fulfilling — year yet.
Category
Wellness
Start your wellness journey
Presented by Mission Health
Mission Health’s team uses the latest technologies and treatments to provide customized support and guidance. | Photo provided by Mission Health
A new year brings the perfect opportunity for a fresh start. For those looking to embrace healthier living, Mission Weight Management offers a comprehensive program designed to support long-term success.
Whether your goal is achieving overall wellness or managing specific health concerns like diabetes, Mission Health provides the tools, expertise, and guidance to make meaningful change possible.
A multidisciplinary team of experts
Improving your health should be a team effort. At Mission Weight Management, patients work with weight loss doctors, registered dietitians, and behavioral health specialists to create a path toward whole-body health.
Support, education, and individualized plans
Every person’s journey is unique, which is why expert providers develop personalized plans tailored to each patient’s unique needs.
Offerings include:
Nutrition therapy
Medical monitoring
Physical activity guidance
Behavioral support
Educational classes
For those managing diabetes, the program also incorporates specialized education to help patients stay informed and in control of their health.
Long-term results
The program’s goal: Sustainable, life-changing outcomes. Whether patients choose the weight management program or pursue weight loss surgery, all participants benefit from lifestyle modification coaching, counseling, and support groups designed to foster long-term success.
According to the American Cancer Society, breast cancer is the most common cancer among women in the US. The good news: Mammograms can make all the difference in detecting breast cancer in its earliest and most treatable stages. Make your breast screening a priority this year and schedule your appointment.*
Drink
Raise a glass, Asheville. Whether you’re dialing back on alcohol or going fully zero-proof for Dry January, Devil’s Foot Brew has you covered. Their flavorful, alcohol-free options — from mocktails inspired by rum and tequila to creative craft brews — let you mix, sip, and enjoy responsibly. BYOB (be your own bartender) with these tasty favorites.
Wellness
Breathing exercises can go a long way for stress management, helping to slow your heartbeat and lower blood pressure. Want to give it a try? Check out these five breathing techniques you can do at your desk, on your couch, or wherever you happen to be reading this.
Active
After working up a sweat, it’s important to stretch it out. Take a look at these six post-workout stretches to make time for after your next movement session, whatever that may look like.
Outdoors
Whether you’re strolling around Beaver Lake or biking the Parkway, being outside doesn’t just benefit your physical body, it has a host of benefits for your mental health, too.
