Stuck in a rut trying to get healthier or more in shape? Meet Dr. Ashley Lucas and her team at PHD Weight Loss and Nutrition. The clinic, located on South Hendersonville Rd., is now serving the Asheville and WNC community, where they have become the gold standard for weight loss with their holistic and food-only based program. Closer to the Upstate of SC? They also have a new clinic in Greenville.
With 15+ years of education in the field of nutrition and metabolism, Dr. Lucas created the PHD Approach which focuses on optimal health and metabolic alignment. Through this holistic approach, PHD works with individuals to create customized programs which focus on behavior change, nutrition counseling + education, cognitive behavioral work and accountability.
They take a unique approach understanding that weight gain isn’t your fault. Severe dieting and extreme exercise plans are not sustainable for weight loss. Instead, Dr. Lucas employs a team of health coaches, nutritionists, life coaches + certified PHD consultants, along with an advisory board of physicians and PhDs in psychology, to support you along your wellness journey.
Clients participate in weekly one-on-one coaching sessions that help facilitate behavioral changes and lead to long-term weight loss. Once a client reaches their optimal weight – the success rate is around 95% – PHD will continue to help them maintain it with the free lifetime maintenance program.
Call 828-552-3333 to schedule your free initial consultation (mention AVLtoday to redeem). Because there’s no shame in asking for help.