Lifestyle

Holistic health program PHD Weight Loss and Nutrition now serving the Asheville and WNC community

Dr. Ashley Lucas
Dr. Ashley Lucas, owner of PHD Weight Loss and Nutrition, and team are now serving the Asheville and WNC community on South Hendersonville Rd. | photo provided

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Stuck in a rut trying to get healthier or more in shape? Meet Dr. Ashley Lucas and her team at PHD Weight Loss and Nutrition. The clinic, located on South Hendersonville Rd., is now serving the Asheville and WNC community, where they have become the gold standard for weight loss with their holistic and food-only based program. Closer to the Upstate of SC? They also have a new clinic in Greenville

With 15+ years of education in the field of nutrition and metabolism, Dr. Lucas created the PHD Approach which focuses on optimal health and metabolic alignment. Through this holistic approach, PHD works with individuals to create customized programs which focus on behavior change, nutrition counseling + education, cognitive behavioral work and accountability

They take a unique approach understanding that weight gain isn’t your fault. Severe dieting and extreme exercise plans are not sustainable for weight loss. Instead, Dr. Lucas employs a team of health coaches, nutritionists, life coaches + certified PHD consultants, along with an advisory board of physicians and PhDs in psychology, to support you along your wellness journey

Clients participate in weekly one-on-one coaching sessions that help facilitate behavioral changes and lead to long-term weight loss. Once a client reaches their optimal weight – the success rate is around 95% – PHD will continue to help them maintain it with the free lifetime maintenance program.

Call 828-552-3333 to schedule your free initial consultation (mention AVLtoday to redeem). Because there’s no shame in asking for help.

Client success stories 💪

PHD Weight Loss and Nutrition clients Fareed and Annette
PHD Weight Loss and Nutrition clients Fareed and Annette, who jointly dropped 90 lbs
Jason
Before-and-after of client Jason, who dropped 90.5 lbs in 29 weeks
Client Richard (73 years old)
Client Richard (73 years old) who reversed his Type 2 Diabetes in 6 weeks
Lauren
Before-and-after of client Lauren, who dropped 47 lbs in 28 weeks…
Lauren
And Lauren 2 years later, maintaining her weight loss and active lifestyle

Learn more about PHD Weight Loss and Nutrition, and call 828-552-3333 to schedule your free consultation.